Ludivina Lamphier
Friday, July 8, 2011
If i take a weight gainer should I do cardio to?
I'm taking creatine, mass gainer, and I eat cottage cheese before bed. I'm trying to bulk up but still want a slightly noticeable tone. I run Mondays Wednesdays and Fridays for 15 minutes. Is this bad since I'm taking the weight gainer?
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